stretch

ESSENTRICS WITH CAROLINE

Essentrics ® Stretch and Tone

Stockey Centre for the Performing Arts
2 Bay St, Parry Sound

Saturdays 10:30am

Fall series starts September 27, 2025

Drop In: $15/class or purchase class pass

Click here for more details

Click here to book your spot

Essentrics ® Full Body Conditioning and
Core Strengthening
This workout is a fusion of Pilates, Yoga, Tai Chi, Ballet to strengthen and build endurance

Classes held in the Studio
Humphrey, ON

Mondays 9:30am

Drop In: $15/class or purchase class pass

View class schedule for description of workout.  

View Class Schedule

 

Essentrics ® Aging Backwards To Boost Your Energy

This workout is a fusion of Pilates, Yoga, Tai Chi, Ballet and therapeutic exercises

Fridays 9:30am
HUMPHREY COMMUNITY CENTRE
2nd FLOOR
15 HUMPHREY DRIVE, SEGUIN

Drop In: $15/class or purchase class pass

View class schedule for detailed description

Book Your Spot

Essentrics ® Conditioning for Pickleball

Virtual on Zoom

Sunday 9:30am

Fall series starts October 5, 2025

 

Click here for more details

Click here to book your spot

Join me for a wellness and fitness retreat in Costa Rica  
January 2027

Registration for information session and details coming soon

For more details visit the class schedule.
Click below to register. 

Click here to register

Aging Backwards

This dynamic workout will activate all your muscles, free your joints, and increase mobility. Dynamic and easy to follow—Essentrics® full-body technique carefully works through your muscle chains in order to liberate, empower and relieve them from tension.

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WHAT MY CLIENTS ARE SAYING

I really loved it Caroline. And I must admit I was very happy to see others with the same coloured hair as me! (I was a bit concerned I would have to keep up with 20 year olds! Haha!).
Enjoy your week. See you next Saturday.
Thanks for checking in.

J. / Blackstone Lake
V. / Parry Sound

I’ve thoroughly enjoyed Caroline’s class.  She combines knowledge and experience in her Essentrics class and I have walked away without any pain.  It is a great way to alleviate aches and pains and I am happy to drive the 35 minutes to her class.  It is so worth it!  I live in Honey Harbour but the distance to Humphrey is a non-issue.  I always walk away feeling so much better.  Thanks Caroline!

Josanne N. / Honey Harbour